These Only Go to 7: Mood Disorders and Healthy Expectations

These Only Go to 7: Mood Disorders and Healthy Expectations

In the cult classic “mockumentary”, “This is Spinal Tap,” there’s a famous scene where a would-be rock star explains to an interviewer why his amplifiers go to 11, not the usual 10. Rather than try to capture the magic for you, I’ll let you watch for yourself…

I haven’t seen that movie in over twenty years, but I still regularly say “these go to 11” just about every time I am stumped and don’t have a proper response.

Over the past few years, I’ve had so many doctors ask me to use the 1-10 scale to tell them how I’m doing with my mood disorders that I’ve become accustomed to thinking in those terms. I’ve certainly never made it to 11, but the truth is that I rarely live above a 5. What got me thinking was a great evening I had the other night. Ann went out with some friends, so I took my kids out for pizza and ice cream. A lot of times, sitting around the dinner table, trying to figure out how to have a meaningful dialogue with small children can be hard for me. I tend to feel like I’m failing unless we’re discussing the pros and cons of universal healthcare or something like that. But they had recently downloaded the game Family Feud on my phone. Just like the TV version, the game we were playing gave us a certain amount of time to guess what the top answers were to some random question.

We had a blast playing this game while we waited for our food. Everyone was happy, even me. Then the pizza came and it was delicious. Afterwards we walked across the street for ice cream. We got in the car; no one spilled their ice cream; I don’t think I had to referee even one argument for the entire evening. Once we were home, everyone did their own thing for a bit, and then I put my babies to bed.

A perfect daddy/kids date night, right?!

Well, almost. Ish. I mean I hate to say no, but the truth is that I’d rate the night about a 7. The reason for the 3 docked points? Simple: my mood-disorder-laden brain.

My brain that, even while playing Family Feud was racing with all the possible negative outcomes for the evening or just for life in general. I couldn’t help but psychoanalyze the picture perfect family in the corner, knowing that, as with all such families, it takes a lot of work to seem so put together, to pretend so hard. And every time someone wandered through the door, there was my grim, obsessive reminder that all mass shootings begin with someone innocently walking through a door. I played out scenarios in my head, wondering what I’d do. Would I be able to protect my kids? What if I turned out to be a coward and got one of my kids killed? Would I kill myself? And of course, there was the meta analysis of my own situation: I wondered why I couldn’t just relax. I chastised myself for failing to relax. I took some deep breaths. But nothing calmed my uncalmable brain.

We boxed up our left-over pizza and headed for ice cream. It was delicious. My daughter asked for a taste of the flavor I always get and then ordered herself a cup. She seemed so grown up, ordering something other than chocolate ice cream with sprinkles. So I began thinking of how much I want to hold onto her and keep her safe. I thought about the mean girls and mean boys that are just starting to enter her social world. I thought of how much harder it will get in a few years when the hormones knock all of us upside the head for a few years. I just love her so much; can’t I keep her from getting hurt in any way, shape, or form? Please! Grant me this one power!

And I thought about my little boy who is still every bit a little boy, naive to all the complex realities of life that his sister is starting to taste. He likes Legos and Hot Wheels. And I adore him and want him to stay like he is. But I also want to help him grow up. What if I’m not up to the task?

So by the time we arrived home I was far off in a distant land, pondering the same things I ponder day in and day out, worrying about the same things, obsessing over the same things…scared of letting my family down, but also wanting a massive stroke to take me out any day now so I can be done with this incessant pain.

When I thought about our perfect evening together, I realized I’d probably give it a 7. Not because anything was wrong, but because for me, even when everything is right, the broken wires in my brain tell me not to get too comfortable because that’s when disaster strikes. The broken wires force me to feel like some futuristic movie robot who is constantly receiving a Google search’s worth of information about everything I lay eyes on. Maybe in an ideal world, I could shift my expectations and just accept that, for me, what I experienced that night was, in fact, a 10. Hell, you can call 10 whatever you want to, just like the Spinal Tap so wisely teaches us.

But not really, unfortunately. There’s something in the human brain…or even in an animal’s brain come to think of it…that knows when things aren’t quite right. No amount of wishing or wanting has enabled my brain to simply accept reality on its own terms, to embrace an evening that is a “Perfect 7”. Plain and simple, there is just something broken: call it depression or bi-polar disorder or the more vague-sounding “mood disorder”…Whatever it is, it won’t let me turn the nob past seven.

And this is my message yet again. It will be the same message in 20 years I’m sure: People with a mental illness deserve some grace just as much as people who are in a wheelchair or bald with terminal cancer. Life is different for us…fundamentally and irrevocably different. I even had a therapist balk at this concept one time – the idea that a mental illness qualifies as a disability. She didn’t want me thinking I could just get away with a poor-me attitude all the time. And I get that. That’s not helpful for someone who has cancer or is in a wheelchair or who has a mental illness.

On the other hand, I think it can be very helpful to recognize that we are in fact different and we have different needs and capabilities because of our broken parts. For me at least, this doesn’t lead to a woe-is-me mentality as much as it leads me to have grace for myself when I need more time alone than others or when I can’t handle a chaotic restaurant or when I feel both joyful and profoundly sad when I spend time with my kids because my brain won’t let me forget how temporary this all is. I’ve spent my whole life chastising myself for not being able to “just get over” certain things. But when I treat myself with respect and grace and kindness, seeing the unique ways that my brokenness comes with a flip side of compassion and understanding for others, I can treat my “weakness” a bit differently.

I’m still sad that my amps only go to 7. Very sad. Devastated, actually. But having compassion for myself inches me a bit closer to feeling like that 7 is something to be excited about, even though it will never be a 10 (or 11).

I write this blog to let people know they are not alone. If you know someone who might need to read something like this, please pass it along or encourage them to email me at
To Know We Are Not Alone is now an official 501c3 entity. Our mission is to educate, encourage, and connect people who suffer from mental illnesses. Please help with a small (or large) donation if you can. You can do so here.

More importantly, if you know someone who needs to know that they are not alone in their struggle with relationships or mental illness, please share this post/blog with them. Thank you!


Want to know when there’s something new here? Sign up for the blog below. Tim also has a Facebook community called To Know We Are Not Alone and frankly, so if you’re on Facebook, join us there, too. [jetpack_subscription_form title=”” subscribe_text=”” subscribe_button=”Sign Me Up”]


After summiting Mt. Everest at age 7, Tim Blue went on to earn a PhD in Physics from Oxford by age 9. After cloning the first emu, Tim became bored with science and decided to pursue his passion for lemon farming. This led to a long-time guest spot in the Kardashians' show where Tim helped Kim accept herself and quit being so shy. Now, of course, Tim is an English teacher at Georgia Perimeter College.

This Post Has 2 Comments

  1. Tim, as always, love to read your posts and get your perspective. Keep writing when you can. Also, now I want to see Spinal Tap again (maybe), as I haven’t seen it in over 20 years too 🙂

  2. Tim,

    Thanks again for sharing your thoughts. It is so hard to let go of fears and worries for our children. So many “what if’s” to think about in these uncertain times. We know that bad things do, indeed happen and that our time with our loved ones is precious and short. We must rely on each other to keep on. Every day.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu